How I Get Through the Day *mindfulness YES* | Sejal Kumar


Episode Title: How I Get Through the Day *mindfulness YES* | Sejal Kumar
Produced by: Sejal Kumar
Description: Hey guys! I really hope you are well and I hope your family is safe! I've been reading a lot lately and have found some things that have helped me get through the day with my emotions in check, from waking up, working, working out, meditating and sleeping! getting through it mindfully has helped me cope with anxiety related to covid and work and just in general! The books I mentioned are -Atomic Habits -Gifts Of Imperfection SUBSCRIBE AND HELP US REACH 1.5 Million! Aisi Hun: https://www.instagram.com/aisihun/​​​​​​ My Original Song 'Aisi Hun': https://www.youtube.com/watch?v=-Yvxb... Khali Khali: https://www.youtube.com/watch?v=WMbzt... My Mom's channel 'MAITRI': https://www.youtube.com/channel/UCwPa... Get my daily updates here: Instagram: https://www.instagram.com/sejalkumar1...... Twitter: https://twitter.com/sejalkumar1195​​​... Facebook : www.facebook.com/TheClothingEdit See you soon!


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